Plain Pista /Magaj
What is special about Pistachio?
Pistachio, which is commonly known as Pista belongs to the cashew family. The crunchy and delicious taste of pistachios makes them a popular snack. Being low in calories and high in protein and healthy fats, Pista is considered one of the healthiest nuts. They can be found in different shades of yellow and green, with shell and without the shell
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Benefits of Pistachio:
1. Heart-Friendly: Consuming pistachios in moderation may help in promoting heart health. Pistachios are rich in monounsaturated fatty acids that help reduce high blood pressure. It also contains phytosterols that reduces the absorption of dietary cholesterol from different foods, further keeping the heart healthy.
2. Promotes Healthy Gut: Pistachios contain high amounts of dietary fiber that helps in strengthening the digestive system. Pistas are a great source of healthy fats, proteins, fibre and antioxidants that make them a great food for your gut.
3. Rich in Antioxidants: Pistachios have numerous antioxidants that help in protecting the body from oxidative stress and causing further damage. The presence of antioxidants like vitamin C and vitamin E safeguard the body from free radicals that cause damage in the body.
4. Promotes Eye Health: The high amount of vitamin E present in the pistachios helps in promoting eye health and also in improving your vision. It also contains carotenoids that protect the eyes from macular degeneration and cataract.
200 gm, 250 gm, 400 gm, 500 gm, 800 gm, 1000 gm