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The shriveled yellow, brown, or Black morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong. So the next time you’re craving candy or sweets, consider munching on some raisins to satisfy your yearning. Your body will reap the healthy benefits.
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Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. Raisins may help you:
Build and maintain strong bones
Protect your teeth
Lower your risk of cancer and heart disease
Raisins contain enough sugar to give you a burst of energy and are a great addition to a healthful diet for most people. If you’ve got a sweet tooth, consider replacing unhealthy, sugary snacks with raisins.
Easy ways you can include Raisins in your diet:
As a salad topping
Mixed into oatmeal
In granola or cereal
You also may have eaten them baked into delicious cookies, breads, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals.
Frequently Asked Questions (FAQs)
Q. How many raisins can one have in a day?
A. You can eat about 1/4 cup of raisins in a day.
Q. What are the benefits of having soaked raisins over unsoaked ones?
A. Soaking the raisins increases the bioavailability of nutrients such as vitamins and minerals. Soaked raisins also help in digestion as well as constipation.
Q. Can diabetics eat raisins, even when their sugar content is high?
A. Raisins are high in fibre along with natural sugars which does not cause a sugar spike thereby making them safe for diabetics.
Q. How often can one have raisins in a day?
A. One can have raisins throughout the day, as snacks or sprinkled on salads or fruits or to satisfy your sweet cravings post meal.
Q. Are there any side effects if one consumes raisins daily?
A. If one eats more than the recommended serving of raisins daily, it increases the soluble fiber. Too much fiber may cause gastrointestinal upset, such as cramps, gas, and bloating.
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