Dried Fig | Anjeer
What is special about Fig?
Common Fig popularly known as Anjeer, is a delicious dry fruit that belongs to the Mulberry family. Unlike other dry fruits, Anjeer has a soft juicy outer coating and crunchy seeds inside, which makes it an amazing fruit to relish. Globally, Figs are consumed in its dry form as it tastes best when the seeds turn more crispy, when dried.
Figs are commercially grown in Middle eastern countries and several Asian countries. Anjeer is cultivated globally for its amazing health benefits and is simply a powerhouse of nutrients, which helps the human body to attain the pink of health.
Anjeer generally grows in dry, rocky and wild areas, which gives this fruit that perfect taste it deserves.
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Benefits of Figs:
1. Helps in weight management: This high-fiber dry fruits is perfect for weight-watchers, as they need something or the other to munch on all around the day and dried Anjeer makes for a nice nutritious snack to go for! A handful of figs is enough for healthy weight management without compromising on nutrition. As per research, Anjeer has 5 grams of fiber in every three serving, which makes you feel satiated and you tend to eat less. Thereby, managing overeating issues.
2. Prevents constipation: Anjeer is high in fiber content and works as a natural laxative, which is very effective in treating constipation. Figs further ease out the bowel process.
Good for sugar patient. As figs are loaded with essential vitamins, minerals and fiber for the proper functioning of body. As per the studies, high potassium content in figs make it a healthy choice for people with type-II diabetes. The chlorogenic acid in Anjeer helps in controlling sugar levels.
3. Strengthens Bones: It is often seen that despite eating wholesome meals, there are several deficiencies that pop up from time to time. And the best way to include the essential vitamins and minerals in your diet is by adding figs to your daily menu. Figs are loaded with calcium and even small quantities can strengthen your immunity.
4. Figs for heart health: Any type of imbalance in the body affects your heart health sooner or later. Research has proven that Anjeer naturally reduces the level of triglycerides in the body. The high antioxidant content in dried figs combine with blood pressure reducing elements, which prevents from heart diseases
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