Easy ways you can include Cashews in your diet

An easy-to-munch-on snack that can be consumed raw or baked.

Whole or ground cashews are added to a variety of dishes ranging from soup, desserts, salads, stews, and curries.

Cashew butter is a healthier version for toasts and roti

Nut trail mix to boost your energy levels

Cashew nuts can be blended with other nuts and dried fruits to make nutritious Laddu.

Frequently Asked Questions (FAQs)

Q. How many Cashew should you eat in a day?

A. Cashew gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 3-4 cashew nuts every day for proper weight management.

Q. What happens if you eat a lot of cashews?

A. Cashews are high in fat and calories, and eating too many can lead to weight gain.

Q. When should I eat Cashew morning or night?

A. If you want to receive the maximum benefit from nuts, then its advised to consume them in the morning. Consuming nuts along with breakfast can help you ward off fatigue and smoothly regulate blood pressure in your body