Easy ways you can include Almonds in your diet

Eat Soaked Almonds: Soaked almonds are better because the peel of the almond contains tannin, which inhibits nutrient absorption. Soaking the almonds makes it easy to take off the peel, which allows the nuts to release all the nutrients easily

Make A Trail Mix: Trail mixes are healthy and tasty. You can make a trail mix with almonds at home. Add dried fruits, whole-grain cereal, and dark chocolate to complete the mix.

Add To Smoothies: You can use whole almonds or almond butter for this. Not only do you benefit from the vitamins, minerals, antioxidants, and proteins, but the good fat in almonds also helps boost the absorption of antioxidants from your (fruit) smoothie.

Add To Oatmeal: Add a spoonful of almonds to your breakfast oatmeal to increase its nutritional value. This can help provide your daily dose of protein and healthy fats.
Frequently Asked Questions (FAQs)

Q. Are Foreign Varieties better?
A. Kashmiri Badam is smaller in size as compared to California almonds but has 40% more oil than California almonds. Kashmiri Mamra Badam has high health benefits.

Q. How many Almonds should you eat in a day?
A. Having too many almonds can affect your small intestine, which is responsible mainly for food absorption. It is good to have only 4-5 almonds a day

Q. What happens if you eat a lot of almonds?
A. Small quantities of almonds usually fit well into most diets, but eating too many may cause side effects

Q. When should I eat almonds morning or night?
Almonds can be consumed anytime in the day. You can soak Almonds at night and munch them first thing in the morning, or you can keep a bowl of soaked almonds near your bed and have them before you sleep.